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Recent Success

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  In April 2015, I reached a crossroad. I had made a habit of bad dietary choices and had avoided any kind of regular exercise. The larger clothes I had purchased a couple of years earlier were getting tight, and I was the heaviest I had ever been in my life. I was snoring so […]

Featured Video

thought for the day

Thought for the day 3/5/15

Short video on my thought for the day.

Featured Recipe


Banana Ice Cream

Cool down with this healthy summer treat! Banana “ice cream” 3-4 bananas, sliced and frozen … [Read More...]