Bootcamp Rotating Image


Bootcamp Rotating Image Bootcamp Rotating Image



Fitnessrotatingimage Fitnessrotatingimage



SportsConditioningRotatingImage SportsConditioningRotatingImage

Recent Success


In 24 days, Maggie lost 3 1/2 inches and 10 pounds of FAT! She’s a Rockstar, here’s her story:   “Before I started the 24 day challenge, I was tired, grumpy, and stressed. I knew I was missing out on things– from 2 perspectives: fitness and self-esteem. I hated to see myself in photos, because […]

Featured Video

thought for the day

Thought for the day 3/5/15

Short video on my thought for the day.

Featured Recipe

roasted parm caulif

Parmesan Crusted Cauliflower

Parmesan Roasted Cauliflower Prep Time: 5 minutes Cook Time: 45 minutes Total Time: 50 … [Read More...]