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Recent Success

RhondaYoungpic

In 24 days, Rhonda lost 5 pounds of fat, and 9.5 inches! “When I started the 24 Day Challenge, I felt bloated and weak, even though I had recently lost weight. I did not look good in my clothes. Two weeks into the 24 Day Challenge, my clothes fit better. I felt and looked better. […]

Events/News

Crisis Rescue International 5K

  5K Run to Fight Child Trafficking Powershop Gym is going to be … [Read More...]

Featured Recipe

garlic beef skewers

Garlic Mustard Grilled Beef Skewers

Total Time: 50 min Prep: 15 min Inactive: 30 min Cook: 5 min Yield: 8 servings Level: … [Read More...]

Featured Article

RhondaYoungpic

Rhonda is feeling great!

In 24 days, Rhonda lost 5 pounds of fat, and 9.5 inches! “When I started the 24 Day … [Read More...]