FUNdamentals

Instructor

         Have you been to gyms in the past and never get shown anything?  They just sell you a membership and basically show you the cardio and resistance equipment and tell you to have a great workout?  Well FUNdamentals is a class that will teach you some fundamentals of resistance and cardio training.  We want you to be successful! 

FUNdamentals is FREE with your membership!  It's a fun, energetic and educational way to get started workout in the correct way.  We only need 30minutes of your time for each session and you can keep coming to as many sessions as you want.  Sessions are offered 3-5times/week

Call any of the staff for times available. Phone: 605-692-1003