Please
read the information below for a more detailed
description of the classes.
Difficulty Scale 1 - 2 - 3 -
4 - 5
(1) is very low impact;
injury recovery and (5) is challenging; intense training
Pilates - (2) Increase flexibility, circulation,
back & abdominal strenth, improve range of motion, and
restore natural curves of the spine.
Yoga
- (2) Individual relaxation, meditation, and
flexibility.
Lo
Zone - (2) 15 minutes of ab work and 15 minutes of
lower body work.
Iron
Yoga - (3) Relaxation, meditation, and flexibility
moves with weights added.
Zumba Basics
- (3) Fuses hypnotic latin rhythms and easy to follow
moves for a one of a kind fitness program
Turbo
Kick®
- (3) This 45 minute cardio class uses boxing & circuit
endurance moves infused with hip hop music.
Cardio Pump - (4) Perform weight and cardio together
to keep your heart rate up.
Step
- (4) 40 minutes of cardio moves with a step; some
resistance is added.
Cycling - (4) 40 minutes of intense cardio on a
spinning bike.
Strong Women Stay Slim (SWSS) - (4) 30 minutes of
intense cardio and weight training. Try out the
program before you jump into a 10week session. For
more info please see the
Strong Women Stay
Slim page
*Personal
Training is recommended for those seeking a Level 1 or
Level 5 workout
