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ALL Group Cardio classes are FREE with membership! |
Please read the information below for a more detailed description of the classes.
Difficulty Scale 1 – 2 – 3 – 4 – 5
(1) is very low impact; injury recovery and (5) is challenging; intense training
Pilates – (2) Increase flexibility, circulation, back & abdominal strength, improve range of motion, and restore natural curves of the spine.
Yoga – (2) Individual relaxation, meditation, and flexibility.
Lo Zone – (4) 15 minutes of ab work and 15 minutes of lower body work.
Iron Yoga – (3) Relaxation, meditation, and flexibility moves with weights added.
Zumba – (3) Fuses hypnotic latin rhythms and easy to follow moves for a one of a kind fitness program
Cycling – (4) 40 minutes of intense cardio on a spinning bike.
*Personal Training is recommended for those seeking a Level 1 or Level 5 workout