I’ve been a Powershop member for about 15 yrs.
I work out 4 -5 days a week so that I can:
1) have other adventures and not feel like a weekend warrior (Boundary Water canoe trips, 5 days of skiing in Colorado, sailing, climbing the Great Wall of China etc)
2) so that I feel good and get rid of stress.
3) so I can indulge in some really good food (in moderation).
I have been doing small group three days a week since Tony was in charge (I’ve been through a lot of trainers). This past fall, I needed knee replacement surgery and had both done at once because my muscle tone was really good. What the doc and PTs were not expecting (and neither was I) was that my flexibility after 5 weeks was as fantastic as it was. At the six week appointment, the doc told the intern, “take a look at that, you’ll rarely see that bend after so short a time”.
So I continue on the workout journey…. Not as fast as before surgery but working on it.
My goals for the New Year include to continue workouts, downhill ski this season, and take part in whatever adventures come my way.
Thanks Powershop staff for making all the other activities I do fun, rather than a muscle cramping chore.