Lost 5LBS of Fat
Gained 1lb of lean tissue
Lost 5 inches
Lost 2.5% BodyFat
Patsy has been a longtime client of ours. She was great about hitting workouts pretty darn religiously for 5+days/week most times. Also, her nutrition was pretty darn good most of the time.
She decided to dedicate 24 days to help refocus herself and help some friends. She did the 24 Day Challenge and our Small Group training for 24 days…and wow she had great results! She not only lost pounds and inches but she felt amazing! She had great energy and felt better then she had in a while. Also, her friends got great results and they had a blast while doing it!