Resistance training vs cardio training??

Both of course 🙂

But did you know that you can get the fitness benefits of strength training long after you leave the gym?   With Cardio it’s only the time you put in and about 30min post cardio.

For every pound of lean muscle tissue you have on your body you can burn about 35 calories a day. Make the most your time and your workout by incorporating strength training into your exercise regimen.