Training Programs

Small Group Training

  • 8-12 people / Trainer
  • No matter what the ability level, unleash your training potential and make a change with our Small Group Training.
  • Small Group Training is offered 5 days/ week Mon-Friday
  • 30 Min Session with a Powershop Gym Training Professional
  • Dumbbells, Kettlebells, Barbells, Machines, Battle Ropes, we use it ALL!
  • 16 Weeks of Different Workouts!
  • Become a part of Brookings best Small Group Training
  • Training Times:
  • Monday/ Wednesday/ Friday: 5:30AM/6:00AM/6:30AM/12:15PM/ 1:15PM
  • Tuesday/Thursday: 6:00AM/ 12:15PM/ 4:30PM
  • FIRST SESSION FREE!

 

Semi Private Training

  • 2-4 People/ trainer-
  • Personalized workouts designed specifically for the client
  • 30 min Session time
  • FIRST SESSION FREE!

 

Private Training

  • 1 on 1 Personal Training with trainer of choice
  • 30 min session
  • Personalized workouts designed specifically for the client
  • FIRST SESSION FREE!

Alpha Training

  • Every Mon/ Wed @ 5:30PM
  • Full Body/ High Intensity Workout
  • Take your training to the next level
  • FIRST SESSION FREE!

 

 

 

 

  • All Training Packages include health consultation, pre-and post program measurements, supplementation, and done for you meal plan!